Vallarai Keerai Benefits & Delicious Recipes

Vallarai Keerai, commonly known as memory power greens, is a powerful medicinal herb that confers immense health benefits primarily for enhancing brain activity and nervous system functioning, besides helping with joint pain in arthritis, healing stomach ulcers, decreasing stress & anxiety and…being an overall skin and hair tonic too. Phew, this is a power-house greens …

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Benefits of Musumusukkai – A Miracle Green

Let’s look at an interesting and lesser known green called Musumusukkai… Musumusukkai / Mukia maderaspatana belongs to Cucurbitaceae family. This is just to give you the necessary details to google it up in case you aren’t familiar with its common name. I was pleasantly surprised at the scientific name “maderaspatana” as in “Madrasa pattinam” the way …

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10 Processed Food Items to Avoid

10 Processed Food Items to Avoid If only you could see grocery store food staples for what they really are? – Chemically-laden, Over-dose of preservatives, Fake lab-concocted alternatives, artificial colours, flavours and carcinogenic additives. The food label that lures gullible consumers saying “Low fat” & “low sugar” are mere eye-wash. I put together the top …

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Easy Homemade Jam

In these unprecedented times we live in, it’s becoming more and more clear that knowing how to do things ourselves is the only thing that will see us through this tough time. Cooking and knowing how to turn some basic ingredients into food is THE MOST essential skill that’s needed right now…So, I am going …

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My Work life as a Multi-Passionate Entrepreneur

I am an Organic Farmer, a Sustainability Coach and Mentor, a Writer, a Teacher, a Blogger, a Youtuber, a Social Entrepreneur running a business and a wife and a mother of two teenage kids. And sometimes with all these roles, my life gets pretty crazy; the good kind-of crazy. None of my days are identical. …

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Easy Homemade Pesto Pasta

Fresh Basil Pesto Ingredients Fresh Basil – 2 cups Olive oil – ½ cup Parmesan Cheese – ½ cup (I used mozzarella cheese) Walnuts – 1/3 cups (Essentially pine nuts are used, but I used walnuts) Garlic – 3 cloves Salt – 1/2  tsp (adjust according to taste) Pepper – ¼ tsp (Freshly ground)   …

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